After waking up in the morning, nothing feels more satisfying than a delicious bowl of creamy porridge.
Oatmeal is by far one of my all time favourite breakfasts
because there are just so many ways of altering the recipe, depending on what you're feeling. Oatmeal provides strength and energy to kickstart your day ahead both mentally and physically.
Breakfast is no doubt the most important meal of the day making it essential to consume a healthy and delicious meal, creating a positive start to the day.
Benefits of Oats:
- Contains high levels of fibre and protein whilst being low in fat.
- Lower risk of high blood pressure, type 2 diabetes, high cholesterol, certain cancers and various more health issues.
- Leaves you feeling full for a longer time.
- Low in calories.
- Assist in controlling weight
- Consists of various vitamins, minerals and antioxidants.
- Beneficial for the skin as it removes redness and itchiness if applied correctly.
Preparation Time: 5 minutes
Total Time: 15 minutes
Servings: Serves 1
Ingredients:
- ½ cup of oats
- ¾ cup of water or milk of choice
- 1 tablespoon of honey or maple syrup
- ½ teaspoon of cinnamon
- 2 tablespoons of sultanas/raisins
- 1 tablespoon of goji berries (optional)
- 1 banana (optional)
- 2 strawberries (optional)
Directions:
Step 1: Place the oats and water or milk in a saucepan and place it over the stove. Leave it to cook on low heat for 10 minutes or until boil. Stir occasionally so the oats don't stick to the saucepan.
Step 2: Whilst the oats are cooking, cut up the banana and strawberries or any other topping of choice to bite size pieces.
Step 3: After the oats begin to boil, throw in the sultanas and goji berries and continue to stir.
Step 5: Place it in a bowl and sprinkle the cinnamon on top.
Step 6: Place toppings on top.
Now it's ready to serve!
Comment below what you like to top your oats with!
